Home
 My Dairy Diet

Bulgarian Yogurt vs Yak Butter

Bulgarian Yogurt
Yak Butter
Yak Butter vs Bulgarian Yogurt


Calories
Calories in 1 cup
155.00 Kcal  
25
70.00 Kcal  
4
Calories
140.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
102.00 Kcal  
99+
Calories in 1 oz
59.00 Kcal  
26
204.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
0.50 g  
99+
Carbs
8.00 g  
36
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
0.00 g  
Fats
9.00 g  
99+
8.00 g  
39
Fat Content
10 %  
10
6 %  
6
Saturated Fat
6.00 g  
39
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
1.00 g  
21
Monounsaturated Fat
0.50 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.25 mg  
34
Vitamin B3 (Niacin)
0.65 mg  
14
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.09 mg  
17
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
4.50 mg  
3
Vitamin D
150.00 IU  
3
0.25 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
275.00 mg  
36
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
117.00 mg  
99+
2.50 mg  
99+
Potassium
380.00 mg  
15
0.00 mg  
99+
Sodium
105.00 mg  
99+
60.00 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
85.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Natural moisturizer  
Hair Care
Strengthens hair roots  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Creamy  
Buttery, Salty  
Aroma
Sour smell  
-  
Vegetarian
Yes  
Yes  
Origin
Bulgaria  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
Yak milk  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
50.00 °F  
14
Shelf Life
2- 3 Months  
About a year  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!