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Brick Cheese vs Paneer Facts


Paneer vs Brick Cheese Facts


Calories

Calories per 100g
371.00 Kcal   
23
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
23.24 g   
20
18.30 g   
30

Carbs
2.79 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.51 g   
10
5.50 g   
99+

Fats
29.68 g   
99+
0.90 g   
6

% Fat Content
46 %   
16
1 %   
1

Saturated Fat
24.77 g   
99+
0.60 g   
5

Trans Fat
124.00 g   
15
0.00 g   

Polyunsaturated Fat
1.04 g   
19
0.00 g   
99+

Monounsaturated Fat
11.35 g   
11
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,080.00 IU   
9
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.35 mg   
22
0.20 mg   
40

Vitamin B3 (Niacin)
0.12 mg   
32
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
5.80 µg   
34

Vitamin B12 (Cobalamin)
1.26 µg   
16
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
22.00 IU   
20
46.00 IU   
10

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26

Minerals
  
  

Calcium
674.00 mg   
16
127.00 mg   
99+

Iron
0.43 mg   
29
0.00 mg   
99+

Magnesium
24.00 mg   
20
11.90 mg   
36

Phosphorus
451.00 mg   
19
101.00 mg   
99+

Potassium
136.00 mg   
99+
161.00 mg   
36

Sodium
560.00 mg   
26
47.50 mg   
99+

Zinc
2.60 mg   
21
0.50 mg   
99+

Other
  
  

Water
41.11 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Brick Cheese and Paneer Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Ivory   
White   

Brick Cheese and Paneer Flavor
Mild, Nutty, Sweet, Tangy   
Milky   

Brick Cheese and Paneer Aroma
Sour smell, Rich   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Wisconsin, US   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Brevibacterium linens   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
25   
15   

Aging time
7- 10 days   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
99.00 °F   
5

Shelf Life
1- 2 Weeks   
5- 7 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

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Comparison of Types of Cheese