Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
  
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
  
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
  
Not Available
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
  
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
  
Hair Care
Results in shiny hair, Strengthens hair roots
  
Excellent hair conditioner, Results in shiny hair
  
Nutritional Importance & Uses
  
  
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
  
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
  
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
  
Good source of calories, Good source of protein
  
Allergy
  
  
Havarti Cheese and Milk Skin Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
  
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing