1 Benefits
1.1 Health Benefits
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Anti-inflammatory, Antioxidative effect, Best for weight loss, Remedy for stress & anxiety, Improves cognitive thinking, Presence of calcium makes teeth strong & healthy, Protects arteries
1.1.1 Other General Benefits
Soothing treat in summer
NA
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Antioxidative effect, Cures and heals acne & acne scars, Excellent natural remedy for sunburns, Helps to slow down signs of ageing
1.2.2 Hair Care
Helps in better moisture retention
Excellent hair conditioner, Results in shiny hair
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available