1 Benefits
1.1 Health Benefits
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Remedy for headache, Lactose Intolerants
1.1.1 Other General Benefits
Soothing treat in summer
Remedy for Osteoporosis, Boosts immune system
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
1.2.2 Hair Care
Helps in better moisture retention
NA
1.3 Nutritional Importance & Uses
1.3.1 Uses
Not Available
It is used in the manufacture of soaps and mositurizers
1.3.2 Nutritional Importance
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Good source of protein
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available