1 Benefits
1.1 Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Remedy for Osteoporosis, Boosts immune system
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
NA
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
It is used in the manufacture of soaps and mositurizers
NA
1.3.2 Nutritional Importance
Good source of protein
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available