Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Gives glowing and flawless skin
Good source of Calcium, Low fat, Rich in Vitamin A
Absorps of Calcium & Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good source of calories, Good source of protein, Contains good amount of Vitamins