1 Benefits
1.1 Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Unknown
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers
NA
1.3.2 Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available