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Amasi
Amasi

Milk
Milk



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Amasi vs Milk Facts

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Calories

Calories in 1 cup

126.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g3.37 g
0 215
👆🏻

Carbs

4.50 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g5.20 g
0 54.08
👆🏻

Fats

3.70 g0.97 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
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Saturated Fat

0.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg125.00 mg
0 1705
👆🏻

Iron

0.00 mg0.03 mg
0 70
👆🏻

Magnesium

32.00 mg11.00 mg
0 444
👆🏻

Phosphorus

157.00 mg95.00 mg
0 1409
👆🏻

Potassium

470.00 mg150.00 mg
0 1794
👆🏻

Sodium

0.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.42 mg
0 7.31
👆🏻

Other

Water

80.00 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White
White

Flavor

Sour
Milky

Aroma

Milky
Milky

Vegetarian

Origin

Africa
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Raw milk or unpasteurized milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
-

Things you need

Container
Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Up to 3 days

Difference between Amasi and Milk

Though Amasi and Milk, both are Dairy products, there is some prominent difference between Amasi and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Milk facts, dictate the similarities and differences between Amasi and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.