Amasi

Margarine

Amasi vs Margarine Nutrition

Amasi

Margarine

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

85.80 IU2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.3.9 Vitamin D

0.80 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg0.25 mg

0 1705

1.4.2 Iron

0.00 mg5.25 mg

0 70

1.4.3 Magnesium

NA3.25 mg

0 444

1.4.4 Phosphorus

NA2.50 mg

0 1409

1.4.5 Potassium

470.00 mg0.25 mg

0 1794

1.4.6 Sodium

0.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Amasi vs Margarine Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Amasi and Margarine. Amasi vs Margarine nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Amasi vs Margarine nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Amasi and Margarine respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Amasi vs Margarine nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Amasi vs Margarine Calories, to know the amount of Protein, Carbs, and Fat, in Amasi and Margarine. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Amasi vs Margarine, to actually get an idea as to Why to have Amasi ? or Why to have Margarine?.