Almond Butter vs Filmjolk
Calories
Calories per 100g
614.00 Kcal
6
60.00 Kcal
99+
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
8.00 g
99+
Carbs
18.82 g
27
20.00 g
26
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
17.00 g
99+
Fats
55.50 g
99+
4.00 g
24
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
13.61 g
3
0.06 g
99+
Monounsaturated Fat
32.45 g
2
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
1.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
23
Vitamin B2 (Riboflavin)
0.94 mg
5
0.16 mg
99+
Vitamin B3 (Niacin)
3.16 mg
3
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
12.30 µg
21
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
347.00 mg
31
385.00 mg
30
Iron
3.49 mg
6
0.00 mg
99+
Magnesium
279.00 mg
2
11.50 mg
37
Phosphorus
508.00 mg
11
93.10 mg
99+
Potassium
748.00 mg
3
170.00 mg
32
Sodium
227.00 mg
39
37.50 mg
99+
Zinc
3.29 mg
10
0.43 mg
99+
Other
Water
1.64 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Unknown
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
No uses found
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Almond Butter and Filmjolk Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Almond butter is a food paste made from almonds.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Roasted Brown
White
Almond Butter and Filmjolk Flavor
Rich roasted almond
Sour
Almond Butter and Filmjolk Aroma
Nutty
Sour smell
Vegetarian
Yes
Yes
Origin
Europe
Nordic countries
How to make
Serving Size
100
100
Ingredients
Almonds
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Container
Time Duration
Preparation Time
15- 20 minutes
2 days
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2 years
10 to 14 days
