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Filmjolk vs Almond Butter


Almond Butter vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
20.96 g   
26

Carbs
20.00 g   
26
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
17.00 g   
99+
6.27 g   
99+

Fats
4.00 g   
24
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
2.70 g   
25
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
13.61 g   
3

Monounsaturated Fat
0.96 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
24.21 mg   
1

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
385.00 mg   
30
347.00 mg   
31

Iron
0.00 mg   
99+
3.49 mg   
6

Magnesium
11.50 mg   
37
279.00 mg   
2

Phosphorus
93.10 mg   
99+
508.00 mg   
11

Potassium
170.00 mg   
32
748.00 mg   
3

Sodium
37.50 mg   
99+
227.00 mg   
39

Zinc
0.43 mg   
99+
3.29 mg   
10

Other
  
  

Water
87.42 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Unknown   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Filmjolk and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Filmjolk and Almond Butter Flavor
Sour   
Rich roasted almond   

Filmjolk and Almond Butter Aroma
Sour smell   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Blender   

Time Duration
  
  

Preparation Time
2 days   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2 years   

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