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Almond Butter vs Edam Cheese Facts


Edam Cheese vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
357.00 Kcal   
28

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
24.99 g   
12

Carbs
18.82 g   
27
1.43 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
1.43 g   
18

Fats
55.50 g   
99+
27.80 g   
99+

% Fat Content
91 %   
21
28 %   
11

Saturated Fat
6.55 g   
37
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
0.67 g   
39

Monounsaturated Fat
32.45 g   
2
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
1.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.39 mg   
16

Vitamin B3 (Niacin)
3.16 mg   
3
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
347.00 mg   
31
731.00 mg   
11

Iron
3.49 mg   
6
0.44 mg   
28

Magnesium
279.00 mg   
2
30.00 mg   
14

Phosphorus
508.00 mg   
11
536.00 mg   
10

Potassium
748.00 mg   
3
188.00 mg   
30

Sodium
227.00 mg   
39
812.00 mg   
12

Zinc
3.29 mg   
10
3.75 mg   
7

Other
  
  

Water
1.64 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Not Available   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Almond Butter and Edam Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Roasted Brown   
Pale yellow   

Almond Butter and Edam Cheese Flavor
Rich roasted almond   
Mild, Nutty, Salty   

Almond Butter and Edam Cheese Aroma
Nutty   
Not Available   

Vegetarian
Yes   
No   

Origin
Europe   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Applicable   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
3-4 weeks   

Summary >>
<< How to make

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