Almond Butter vs Edam Cheese Facts
Calories
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories per 100g
614.00 Kcal
6
357.00 Kcal
28
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
101.00 Kcal
14
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
24.99 g
12
Carbs
18.82 g
27
1.43 g
99+
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
1.43 g
18
Fats
55.50 g
99+
27.80 g
99+
% Fat Content
91 %
21
28 %
11
Saturated Fat
6.55 g
37
17.57 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
13.61 g
3
0.67 g
39
Monounsaturated Fat
32.45 g
2
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
1.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
24
Vitamin B2 (Riboflavin)
0.94 mg
5
0.39 mg
16
Vitamin B3 (Niacin)
3.16 mg
3
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
16.00 µg
18
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
347.00 mg
31
731.00 mg
11
Iron
3.49 mg
6
0.44 mg
28
Magnesium
279.00 mg
2
30.00 mg
14
Phosphorus
508.00 mg
11
536.00 mg
10
Potassium
748.00 mg
3
188.00 mg
30
Sodium
227.00 mg
39
812.00 mg
12
Zinc
3.29 mg
10
3.75 mg
7
Other
Water
1.64 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Not Available
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
Not Available
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Almond Butter and Edam Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Almond butter is a food paste made from almonds.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Roasted Brown
Pale yellow
Almond Butter and Edam Cheese Flavor
Rich roasted almond
Mild, Nutty, Salty
Almond Butter and Edam Cheese Aroma
Nutty
Not Available
Vegetarian
Yes
No
Origin
Europe
Netherlands
How to make
Serving Size
100
100
Ingredients
Almonds
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
15
90
Aging time
Not Applicable
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2 years
3-4 weeks
