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Almond Butter vs Edam Cheese Nutrition

Almond Butter
Edam Cheese
Edam Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
1.00 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.39 mg   
16
Vitamin B3 (Niacin)
3.16 mg   
3
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
347.00 mg   
31
731.00 mg   
11
Iron
3.49 mg   
6
0.44 mg   
28
Magnesium
279.00 mg   
2
30.00 mg   
14
Phosphorus
508.00 mg   
11
536.00 mg   
10
Potassium
748.00 mg   
3
188.00 mg   
30
Sodium
227.00 mg   
39
812.00 mg   
12
Zinc
3.29 mg   
10
3.75 mg   
7
Other
  
  
Water
1.64 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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