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Almond Butter vs Edam Cheese Nutrition
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Almond Butter
Edam Cheese
Edam Cheese vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
1.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
24
Vitamin B2 (Riboflavin)
0.94 mg
5
0.39 mg
16
Vitamin B3 (Niacin)
3.16 mg
3
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
16.00 µg
18
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
347.00 mg
31
731.00 mg
11
Iron
3.49 mg
6
0.44 mg
28
Magnesium
279.00 mg
2
30.00 mg
14
Phosphorus
508.00 mg
11
536.00 mg
10
Potassium
748.00 mg
3
188.00 mg
30
Sodium
227.00 mg
39
812.00 mg
12
Zinc
3.29 mg
10
3.75 mg
7
Other
Water
1.64 g
41.56 g
Caffeine
0.00 g
0.00 g
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