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Almond Butter vs Colby Cheese Facts


Colby Cheese vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
394.00 Kcal   
16

Calories in 1 pat
1,535.00 Kcal   
24
520.00 Kcal   
20

Calories in 1 tbsp
98.00 Kcal   
17
67.00 Kcal   
15

Calories in 1 cup
179.00 Kcal   
23
112.00 Kcal   
20

Calories in 1 stick
Not Applicable   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
20.96 g   
26
23.76 g   
17

Carbs
18.82 g   
27
2.57 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
0.52 g   
11

Fats
55.50 g   
99+
32.11 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
13.61 g   
3
0.95 g   
23

Monounsaturated Fat
32.45 g   
2
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
1.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.38 mg   
18

Vitamin B3 (Niacin)
3.16 mg   
3
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
24.00 IU   
17

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.28 mg   
21

Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9

Minerals
  
  

Calcium
347.00 mg   
31
685.00 mg   
15

Iron
3.49 mg   
6
0.76 mg   
18

Magnesium
279.00 mg   
2
26.00 mg   
19

Phosphorus
508.00 mg   
11
457.00 mg   
17

Potassium
748.00 mg   
3
127.00 mg   
99+

Sodium
227.00 mg   
39
604.00 mg   
24

Zinc
3.29 mg   
10
3.07 mg   
12

Other
  
  

Water
1.64 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Not Available   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
It is typically used as a table Cheese   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Almond Butter and Colby Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Roasted Brown   
Yellow   

Almond Butter and Colby Cheese Flavor
Rich roasted almond   
Sweet   

Almond Butter and Colby Cheese Aroma
Nutty   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Europe   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Applicable   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
3-4 weeks   

Summary >>
<< How to make

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