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Calories

Calories in 1 cup
344.00 Kcal 54

Calories
122.00 Kcal 65

Calories in 1 tbsp
50.00 Kcal 27

Calories in 1 oz
84.00 Kcal 38

Calories in 1 slice of
171.00 Kcal 45

Serving size
100

Proteins
3.99 g 60

Carbs
17.60 g 28

Fiber
0.00 g 16

Sugar
4.82 g 45

Fats
4.00 g 24

Fat Content
7 % 7

Saturated Fat
2.03 g 21

Trans Fat
0.00 g

Polyunsaturated Fat
0.31 g 54

Monounsaturated Fat
1.13 g 69

Nutrition

Serving Size
100

Cholesterol
51.00 mg 29

Vitamins

Vitamin A
182.00 IU 52

Vitamin B1 (Thiamin)
0.06 mg 14

Vitamin B2 (Riboflavin)
0.22 mg 38

Vitamin B3 (Niacin)
0.13 mg 40

Vitamin B6 (Pyridoxine)
0.06 mg 31

Vitamin B9 (Folic acid, Folate)
9.00 µg 31

Vitamin B12 (Cobalamin)
0.52 µg 32

Vitamin C (Ascorbic acid)
0.10 mg 37

Vitamin D
47.00 IU 10

Vitamin D (D2+D3)
1.20 µg 6

Vitamin E (Alpha- Tocopherol)
0.06 mg 47

Vitamin K (Phylloquinone)
0.20 µg 31

Minerals

Calcium
139.00 mg 49

Iron
0.51 mg 27

Magnesium
16.00 mg 33

Phosphorus
130.00 mg 43

Potassium
207.00 mg 29

Sodium
84.00 mg 51

Zinc
0.51 mg 48

Other

Water
73.45 g 38

Caffeine
0.00 g

Benefits

Health Benefits
-

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A

Allergy

Allergy Symptoms
-

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.

Color
Yellow

Flavor
Thick

Aroma
Milky, Sweet

Vegetarian
No

Origin
France

How to make

Serving Size
100

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk

Fermentation Agent
-

Things you need
Bowl, Container, Stirrer

Time Duration

Preparation Time
-

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
5- 7 days

Summary >>
<< How to make

About Custard

There are thousands of references, all over the web about Custard, some explaining its nutritional value, some the health benefits of Custard, while some elucidating the methods of how to make Custard. But how about you get to know all about Custard, on just one page! Yes you heard it, here you will get to know all information about Custard. To begin with, Custard is a Dairy product that belongs to the category Dairy Foods High in Calcium. It is made using Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk. Moreover here you will get to know how many Custard Calories will you gain, and the other nutrients by consuming Custard. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Custard. The Custard Nutrition, will give you the vitamin and mineral content in Custard. And at last you will get to know What is Custard, with all the interesting facts about Custard.

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium