Zuhause
×

Käse
Käse
☒

Vollmilch
Vollmilch
☒

☒

☒

☒
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X
Käse
X
Vollmilch

Käse vs Vollmilch Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
100,00 mg
Rank: 10 (Overall)▶
10,00 mg
Rank: 52 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2 Vitamine
1.2.1 Vitamin A
Butter Ernährung
⊕
▶
▼
945,00 IU
Rank: 18 (Overall)▶
162,00 IU
Rank: 55 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,02 mg
Rank: 39 (Overall)▶
0,05 mg
Rank: 19 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,23 mg
Rank: 36 (Overall)▶
0,17 mg
Rank: 49 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,08 mg
Rank: 50 (Overall)▶
0,09 mg
Rank: 45 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.1 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,05 mg
Rank: 34 (Overall)▶
0,04 mg
Rank: 47 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
8,00 µg
Rank: 28 (Overall)▶
5,00 µg
Rank: 36 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
1,50 µg
Rank: 12 (Overall)▶
0,45 µg
Rank: 33 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
23,00 IU
Rank: 19 (Overall)▶
51,00 IU
Rank: 6 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,60 µg
Rank: 10 (Overall)▶
1,30 µg
Rank: 4 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.1 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,80 mg
Rank: 11 (Overall)▶
0,07 mg
Rank: 37 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.3 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
2,60 µg
Rank: 10 (Overall)▶
0,30 µg
Rank: 23 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Mineralien
1.11.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
1.045,00 mg
Rank: 5 (Overall)▶
113,00 mg
Rank: 62 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,63 mg
Rank: 22 (Overall)▶
0,03 mg
Rank: 58 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.4 Magnesium
Gjetost Käse Er..
⊕
▶
▼
26,00 mg
Rank: 19 (Overall)▶
10,00 mg
Rank: 41 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.6 Phosphor
Gjetost Käse Er..
⊕
▶
▼
641,00 mg
Rank: 7 (Overall)▶
84,00 mg
Rank: 60 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.8 Kalium
Milchpulver Ern..
⊕
▶
▼
132,00 mg
Rank: 51 (Overall)▶
132,00 mg
Rank: 51 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.9 Natrium
Doogh Ernährung
⊕
▶
▼
1.671,00 mg
Rank: 6 (Overall)▶
43,00 mg
Rank: 67 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.10 Zink
Yak Milch Ernäh..
⊕
▶
▼
2,49 mg
Rank: 24 (Overall)▶
0,37 mg
Rank: 54 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Andere
1.12.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
39,61 g
Rank: 59 (Overall)▶
88,13 g
Rank: 10 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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