Amasi vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
100.00 g
3
Carbs
4.50 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
2.30 g
24
Fats
3.70 g
22
31.79 g
99+
Saturated Fat
0.00 g
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.00 g
99+
1.30 g
17
Monounsaturated Fat
0.00 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
85.80 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
Not Available
8.00 µg
28
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
90.00 mg
99+
1,045.00 mg
5
Iron
0.00 mg
99+
0.63 mg
22
Magnesium
Not Available
26.00 mg
19
Phosphorus
Not Available
641.00 mg
7
Potassium
470.00 mg
11
132.00 mg
99+
Sodium
0.00 mg
99+
1,671.00 mg
6
Zinc
0.25 mg
99+
2.49 mg
24
Other
Water
80.00 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
Allergy
Amasi and Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
White
Not Available
Amasi and Cheese Flavor
Sour
Not Available
Amasi and Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Africa
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
10- 12 hours
20- 25 minutes
Cooking Time
Not Applicable
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
