Kefir vs Matzoon
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
0.06 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.79 g
99+
2.80 g
99+
Carbs
4.48 g
99+
3.60 g
99+
Fiber
0.00 g
15
Not Available
Sugar
4.61 g
99+
5.80 g
99+
Fats
0.93 g
7
3.20 g
16
Saturated Fat
0.66 g
7
Not Available
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
Not Available
Monounsaturated Fat
0.31 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
Not Available
Vitamins
Vitamin A
569.00 IU
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
Not Available
Sodium
40.00 mg
99+
Not Available
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Remedy for stress & anxiety
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Unknown
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
NA
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Allergy
Kefir and Matzoon Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Matzoon is a fermented milk product of Armenian origin.
Color
Not Available
Not Available
Kefir and Matzoon Flavor
Yeasty
Not Available
Kefir and Matzoon Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
American
How to make
Serving Size
100
450
Ingredients
Kefir seeds, Whole milk
1/2 litre milk, Yeast
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
3- 4 hours
Cooking Time
20
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
Unknown
