Yogurt vs Qurut

Yogurt

Qurut

Qurut vs Yogurt

kalori

Kalori ing 1 tuwung

134.00 Kcal

117.00 Kcal

kalori

59.00 Kcal

99+

886.00 Kcal

Kalori 1 tbsp

9.00 Kcal

12.00 Kcal

Kalori ing 1 oz

17.00 Kcal

43.00 Kcal

Kalori ing 1 irisan

59.00 Kcal

Bantu ukuran

100

protein

5.00 g

99+

8.00 g

99+

karbohidrat

3.60 g

99+

28.00 g

serat

0.00 g

Sugar

3.24 g

8.00 g

99+

lemak

0.39 g

80.00 g

99+

Content lemak

3 %

10 %

jenuh Lemak

0.12 g

12.00 g

99+

Trans Lemak

0.00 g

asam lemak

0.01 g

99+

48.00 g

monounsaturated lemak

0.05 g

99+

20.00 g

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

45.00 mg

vitamins

vitamin A

4.00 IU

99+

120.00 IU

99+

Vitamin B1 (thiamin)

0.02 mg

Vitamin B2 (riboflavin)

0.28 mg

0.30 mg

Vitamin B3 (niacin)

0.21 mg

1.20 mg

Vitamin B6 (Pyridoxine)

0.06 mg

0.02 mg

99+

Vitamin B9 (folic asam, folat | folat)

7.00 μg

64.00 μg

Vitamin B12 (Cobalamin)

0.75 μg

1.20 μg

Vitamin C (asam Ascorbic)

0.00 mg

0.80 mg

vitamin D

0.00 IU

99+

15.00 IU

Vitamin D (D2 + D3)

0.00 μg

0.10 μg

Vitamin E (Alpha- tocopherol)

0.01 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.00 μg

Minerals

calcium

110.00 mg

99+

117.00 mg

99+

Iron

0.07 mg

99+

0.30 mg

Magnesium

11.00 mg

99+

8.00 mg

99+

fosfor

135.00 mg

99+

102.00 mg

99+

kalium

141.00 mg

99+

407.00 mg

sodium

36.00 mg

99+

1,807.00 mg

seng

0.52 mg

99+

3.20 mg

liyane

Water

85.10 g

75.60 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Urut saka keju

warna

putih

roso

ono krime

Aroma

Fresh

vegetarian

Ora

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Carane nggawe

Bantu Size

100

Úa

susu, Salt, cukà

Salt, yogurt

fermentasi Agent

Iku sampeyan kudu

Bowl, Pan, stirrer

wadhah

wektu Duration

Wektu Preparation