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Yogurt

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Milk



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kalori

Kalori ing 1 tuwung

134.00 Kcal148.00 Kcal
50 1927
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kalori

59.00 Kcal42.00 Kcal
0 904
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Kalori 1 tbsp

9.00 Kcal4.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

17.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal42.00 Kcal
12.2 899
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Bantu ukuran

100
100

protein

5.00 g3.37 g
0 215
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karbohidrat

3.60 g4.99 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

3.24 g5.20 g
0 54.08
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lemak

0.39 g0.97 g
0.1 175
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Content lemak

3 %4 %
0 100
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jenuh Lemak

0.12 g0.63 g
0 67
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Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.01 g0.04 g
0 48
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monounsaturated lemak

0.05 g0.28 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg5.00 mg
0 325
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vitamins

vitamin A

4.00 IU47.00 IU
0 2499
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Vitamin B1 (thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (riboflavin)

0.28 mg0.19 mg
0 2.017
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Vitamin B3 (niacin)

0.21 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

7.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.75 μg0.47 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
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vitamin D

0.00 IU1.00 IU
0 301
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Vitamin D (D2 + D3)

0.00 μg0.00 μg
0 7.5
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Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
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Minerals

calcium

110.00 mg125.00 mg
0 1705
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Iron

0.07 mg0.03 mg
0 70
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Magnesium

11.00 mg11.00 mg
0 444
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fosfor

135.00 mg95.00 mg
0 1409
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kalium

141.00 mg150.00 mg
0 1794
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sodium

36.00 mg44.00 mg
0 7022.4
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seng

0.52 mg0.42 mg
0 7.31
👆🏻

liyane

Water

85.10 g89.92 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

apa

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!

warna

putih
putih

roso

ono krime
milky

Aroma

Fresh
milky

vegetarian

Ora
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
susu mentahan utawa susu unpasteurized

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, Pan, stirrer
Pan, stirrer

wektu Duration

Wektu Preparation

8- 10 jam
5 menit

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

3- 5 days
Nganti 3 days