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Yogurt vs Brick Cheese Nutrition
f
Yogurt
Brick Cheese
Brick Cheese vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
1,080.00 IU
9
Vitamin B1 (thiamin)
0.02 mg
33
0.01 mg
40
Vitamin B2 (riboflavin)
0.28 mg
32
0.35 mg
23
Vitamin B3 (niacin)
0.21 mg
29
0.12 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.07 mg
30
Vitamin B9 (folic asam, folat | folat)
7.00 μg
35
20.00 μg
18
Vitamin B12 (Cobalamin)
0.75 μg
27
1.26 μg
16
Vitamin C (asam Ascorbic)
0.00 mg
38
0.00 mg
38
vitamin D
0.00 IU
99+
22.00 IU
24
Vitamin D (D2 + D3)
0.00 μg
19
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.01 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.00 μg
33
2.50 μg
13
Minerals
calcium
110.00 mg
99+
674.00 mg
16
Iron
0.07 mg
99+
0.43 mg
30
Magnesium
11.00 mg
99+
24.00 mg
23
fosfor
135.00 mg
99+
451.00 mg
19
kalium
141.00 mg
99+
136.00 mg
99+
sodium
36.00 mg
99+
560.00 mg
26
seng
0.52 mg
99+
2.60 mg
23
liyane
Water
85.10 g
41.11 g
kafein
0.00 g
0.00 g
Wuku >>
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