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 Diet Biasa Kula

Whole Milk vs Quark Nutrition

Whole Milk
Quark
Quark vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.04 mg   
23
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.30 mg   
27
Vitamin B3 (niacin)
0.09 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.00 mg   
16
vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
113.00 mg   
99+
130.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
84.00 mg   
99+
100.00 mg   
99+
kalium
132.00 mg   
99+
150.00 mg   
99+
sodium
43.00 mg   
99+
40.00 mg   
99+
seng
0.37 mg   
99+
0.60 mg   
38
liyane
  
  
Water
88.13 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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