Whey Protein

Cuajada

Whey Protein vs Cuajada fakta

Whey Protein

Cuajada

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1 kalori

1.1 kalori

352.00 Kcal88.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g4.52 g

0 215

1.8 karbohidrat

6.25 g6.60 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g6.46 g

0 54.08

1.9 lemak

1.56 g4.77 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g2.86 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.30 g0.22 g

0 48

1.9.5 monounsaturated lemak

0.16 g1.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg16.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU99.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg110.00 mg

0 1705

2.4.2 Iron

1.13 mg0.00 mg

0 70

2.4.3 Magnesium

195.00 mgora Sumadhiya

0 444

2.4.4 fosfor

1,321.00 mgora Sumadhiya

0 1409

2.4.5 kalium

500.00 mg131.00 mg

0 1794

2.4.6 sodium

156.00 mg100.00 mg

0 7022.4

2.4.7 seng

6.18 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

3.44 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

ora Sumadhiya

3.2.2 Perawatan Rambut

ora ditrapake

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik kalori, sumber apik saka Calcium

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

4.2 asal

Eropah

Spanyol

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

susu 1/2 liter, Sugar

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wadhah, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

1 jam

5.4.2 Wektu Cooking

sawetara jam

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Around 6 months

1 Month

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