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Diet Biasa Kula

Urda vs Viili Nutrition

Urda
Viili
Viili vs Urda Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
31.00 mg   
36
16.10 mg   
99+
vitamins
  
  
vitamin A
384.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
12.30 μg   
21
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
6.00 IU   
28
ora Sumadhiya   
Vitamin D (D2 + D3)
0.10 μg   
17
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.10 mg   
33
Vitamin K (Phylloquinone)
0.70 μg   
22
0.30 μg   
23
Minerals
  
  
calcium
272.00 mg   
37
114.00 mg   
99+
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
15.00 mg   
31
11.50 mg   
37
fosfor
183.00 mg   
37
93.10 mg   
99+
kalium
125.00 mg   
99+
170.00 mg   
32
sodium
99.00 mg   
99+
37.50 mg   
99+
seng
1.34 mg   
28
0.43 mg   
99+
liyane
  
  
Water
74.41 g   
87.42 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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