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Urda vs Smetana

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kalori

Kalori ing 1 tuwung

84.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

136.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

30.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

80.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

240.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.00 g2.50 g
0 215
👆🏻

karbohidrat

6.00 g2.40 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
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Sugar

6.00 g2.40 g
0 54.08
👆🏻

lemak

4.00 g30.00 g
0.1 175
👆🏻

Content lemak

-25 %
0 100
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jenuh Lemak

0.00 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
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asam lemak

0.30 g1.10 g
0 48
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monounsaturated lemak

1.30 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

31.00 mg90.00 mg
0 325
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vitamins

vitamin A

384.00 IU60.30 IU
0 2499
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Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.19 mg0.40 mg
0 2.017
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Vitamin B3 (niacin)

0.08 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.29 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
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vitamin D

6.00 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

0.70 μg0.00 μg
0 30.3
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Minerals

calcium

272.00 mg80.00 mg
0 1705
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Iron

0.44 mg0.10 mg
0 70
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Magnesium

15.00 mg9.00 mg
0 444
👆🏻

fosfor

183.00 mg60.00 mg
0 1409
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kalium

125.00 mg100.00 mg
0 1794
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sodium

99.00 mg30.00 mg
0 7022.4
👆🏻

seng

1.34 mg0.30 mg
0 7.31
👆🏻

liyane

Water

74.41 g63.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

asil ing mengilap rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

milky, manis
ora nguntungke

Aroma

Fresh
milky

vegetarian

Ya
Ya

asal

Israel
Rusia

Carane nggawe

Bantu Size

100
100

Úa

Whey saka wedhus, wedhus utawa susu sapi
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl

wektu Duration

Wektu Preparation

1 jam
24-36 jam

Wektu Cooking

10
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

41.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

-
10 kanggo 14 dina