Strained Yogurt vs Paneer
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
103.00 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
8.17 g
99+
18.30 g
30
karbohidrat
11.89 g
32
5.50 g
99+
serat
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
5.50 g
99+
lemak
2.57 g
15
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
0.10 g
1
0.60 g
5
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.00 g
99+
0.00 g
99+
monounsaturated lemak
0.10 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
111.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (riboflavin)
0.24 mg
35
0.20 mg
40
Vitamin B3 (niacin)
0.21 mg
22
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
5.80 μg
34
Vitamin B12 (Cobalamin)
0.50 μg
30
0.50 μg
30
Vitamin C (asam Ascorbic)
0.70 mg
19
0.10 mg
28
vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
88.00 mg
99+
127.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
fosfor
109.00 mg
99+
101.00 mg
99+
kalium
129.00 mg
99+
161.00 mg
36
sodium
33.00 mg
99+
47.50 mg
99+
seng
0.41 mg
99+
0.50 mg
99+
liyane
Water
76.81 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
ora Sumadhiya
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Strained Yogurt lan Paneer Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Strained Yogurt lan Paneer roso
ora Sumadhiya
milky
Strained Yogurt lan Paneer Aroma
ora Sumadhiya
Fresh, milky
vegetarian
ora Sumadhiya
Ya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu pasteurized, yogurt, Budaya yogurt
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
24-36 jam
30- 40 menit
Wektu Cooking
Unknown
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1- 2 minggu
5- 7 days
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