Sour cream

Filmjolk

Sour cream vs Filmjolk

Sour cream

Filmjolk

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kalori

Kalori ing 1 tuwung

455.00 Kcal70.00 Kcal

50 1927

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kalori

193.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g8.00 g

0 215

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karbohidrat

2.90 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g17.00 g

0 54.08

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lemak

20.00 g4.00 g

0.1 175

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Content lemak

14 %3 %

0 100

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jenuh Lemak

12.00 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.06 g

0 48

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monounsaturated lemak

5.00 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg0.00 mg

0 325

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vitamins

vitamin A

436.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.30 μg

0 30.3

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Minerals

calcium

141.00 mg385.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

11.00 mg11.50 mg

0 444

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fosfor

85.00 mg93.10 mg

0 1409

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kalium

211.00 mg170.00 mg

0 1794

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sodium

70.00 mg37.50 mg

0 7022.4

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seng

0.30 mg0.43 mg

0 7.31

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liyane

Water

71.00 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.