Kalori ing 1 tuwung
117.00 Kcal122.00 Kcal
50
1927
👆🏻
kalori
886.00 Kcal55.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
12.00 Kcal13.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal27.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-31.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g3.00 g
0
215
👆🏻
karbohidrat
28.00 g4.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g4.70 g
0
54.08
👆🏻
lemak
80.00 g4.80 g
0.1
175
👆🏻
Content lemak
10 %2 %
0
100
👆🏻
jenuh Lemak
12.00 g3.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
48.00 g0.00 g
0
48
👆🏻
monounsaturated lemak
20.00 g0.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
45.00 mg19.00 mg
0
325
👆🏻
vitamins
vitamin A
120.00 IU85.80 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.20 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
64.00 μg15.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 μg0.27 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg0.00 mg
0
7.7
👆🏻
vitamin D
15.00 IU0.80 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.20 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.40 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg116.00 mg
0
1705
👆🏻
Iron
0.30 mg0.04 mg
0
70
👆🏻
Magnesium
8.00 mg12.00 mg
0
444
👆🏻
fosfor
102.00 mg91.00 mg
0
1409
👆🏻
kalium
407.00 mg162.00 mg
0
1794
👆🏻
sodium
1,807.00 mg100.00 mg
0
7022.4
👆🏻
seng
3.20 mg0.44 mg
0
7.31
👆🏻
liyane
Water
75.60 g88.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
Wuku Umum liyane
-
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
Pentinge nutrisi
-
sumber apik saka Calcium, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Urut saka keju
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Afrika
Bantu Size
3
100
Úa
Salt, yogurt
lemon, susu, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
wadhah
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
5 menit
Wektu Cooking
180
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
-