Ryazhenka vs Filmjolk
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
66.00 Kcal
99+
60.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
8.00 g
99+
karbohidrat
4.80 g
99+
20.00 g
26
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
17.00 g
99+
lemak
3.60 g
21
4.00 g
24
jenuh Lemak
2.40 g
21
2.70 g
25
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.06 g
99+
monounsaturated lemak
ora Sumadhiya
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
13.44 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.09 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.40 mg
5
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.30 μg
21
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.34 μg
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.00 mg
29
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.10 mg
33
Vitamin K (Phylloquinone)
ora Sumadhiya
0.30 μg
23
Minerals
calcium
ora Sumadhiya
385.00 mg
30
Iron
ora Sumadhiya
0.00 mg
99+
Magnesium
ora Sumadhiya
11.50 mg
37
fosfor
ora Sumadhiya
93.10 mg
99+
kalium
ora Sumadhiya
170.00 mg
32
sodium
50.00 mg
99+
37.50 mg
99+
seng
ora Sumadhiya
0.43 mg
99+
liyane
Water
ora Sumadhiya
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
NA
Unknown
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
alergi
Ryazhenka lan Filmjolk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Product biasa
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
warna
ora Sumadhiya
putih
Ryazhenka lan Filmjolk roso
ora Sumadhiya
ora nguntungke
Ryazhenka lan Filmjolk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
ora Sumadhiya
Ya
asal
Rusia
negara Nordic
Carane nggawe
Bantu Size
100
100
Úa
susu
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
wadhah
wektu Duration
Wektu Preparation
NA
2 days
Wektu Cooking
480
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
39.20 ° F
19
beting Life
2- 3 minggu
10 kanggo 14 dina
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