Roquefort Cheese

Quark

Roquefort Cheese vs Quark

Roquefort Cheese

Quark

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kalori

Kalori ing 1 tuwung

375.00 Kcal215.00 Kcal

50 1927

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kalori

369.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

56.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

105.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

369.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

21.54 g14.10 g

0 215

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karbohidrat

2.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.50 g3.50 g

0 54.08

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lemak

30.64 g10.60 g

0.1 175

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Content lemak

32 %20 %

0 100

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jenuh Lemak

19.26 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.32 g0.01 g

0 48

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monounsaturated lemak

8.47 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg1.00 mg

0 325

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vitamins

vitamin A

1,047.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.59 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.73 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

49.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.64 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.85 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

662.00 mg130.00 mg

0 1705

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Iron

0.56 mg0.00 mg

0 70

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Magnesium

30.00 mg10.00 mg

0 444

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fosfor

392.00 mg100.00 mg

0 1409

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kalium

91.00 mg150.00 mg

0 1794

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sodium

1,809.00 mg40.00 mg

0 7022.4

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seng

2.08 mg0.60 mg

0 7.31

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liyane

Water

39.38 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Roquefort punika Blue keju Perancis, digawe saka susu wedhus.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.