Ricotta Cheese vs Smetana
kalori
kalori saben 100g
174.00 Kcal
99+
292.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.26 g
38
2.50 g
99+
karbohidrat
3.04 g
99+
2.40 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
2.40 g
25
lemak
12.98 g
99+
30.00 g
99+
% Content lemak
ora Sumadhiya
25 %
10
jenuh Lemak
8.30 g
99+
18.20 g
99+
Trans Lemak
2.00 g
9
ora Sumadhiya
asam lemak
0.39 g
99+
1.10 g
18
monounsaturated lemak
3.63 g
99+
9.00 g
17
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
90.00 mg
17
vitamins
vitamin A
445.00 IU
35
60.30 IU
99+
Vitamin B1 (thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
99+
0.40 mg
14
Vitamin B3 (niacin)
0.10 mg
38
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
10.00 μg
25
Vitamin B12 (Cobalamin)
0.34 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
10.00 IU
26
0.60 IU
35
Vitamin D (D2 + D3)
0.20 μg
15
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.11 mg
32
0.90 mg
9
Vitamin K (Phylloquinone)
1.10 μg
20
0.00 μg
27
Minerals
calcium
207.00 mg
99+
80.00 mg
99+
Iron
0.38 mg
31
0.10 mg
99+
Magnesium
11.00 mg
38
9.00 mg
99+
fosfor
2.50 mg
99+
60.00 mg
99+
kalium
105.00 mg
99+
100.00 mg
99+
sodium
84.00 mg
99+
30.00 mg
99+
seng
1.16 mg
29
0.30 mg
99+
liyane
Water
71.70 g
63.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
NA
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Pentinge nutrisi
sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
alergi
Ricotta Cheese lan Smetana Gejala alergi
ora Sumadhiya
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Character length exceed error
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
warna
putih
ora Sumadhiya
Ricotta Cheese lan Smetana roso
ora Sumadhiya
ora nguntungke
Ricotta Cheese lan Smetana Aroma
ora Sumadhiya
milky
vegetarian
Ora
Ya
asal
Italia
Rusia
Carane nggawe
Bantu Size
100
100
Úa
1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà
Pasteurized Cream Heavy, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
2- 3 jam
24-36 jam
Wektu Cooking
30
ora ditrapake
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
1- 2 minggu
10 kanggo 14 dina
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