Ricotta Cheese vs Smetana Nutrition
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
90.00 mg
17
vitamins
vitamin A
445.00 IU
35
60.30 IU
99+
Vitamin B1 (thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
99+
0.40 mg
14
Vitamin B3 (niacin)
0.10 mg
38
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
10.00 μg
25
Vitamin B12 (Cobalamin)
0.34 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
10.00 IU
26
0.60 IU
35
Vitamin D (D2 + D3)
0.20 μg
15
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.11 mg
32
0.90 mg
9
Vitamin K (Phylloquinone)
1.10 μg
20
0.00 μg
27
Minerals
calcium
207.00 mg
99+
80.00 mg
99+
Iron
0.38 mg
31
0.10 mg
99+
Magnesium
11.00 mg
38
9.00 mg
99+
fosfor
2.50 mg
99+
60.00 mg
99+
kalium
105.00 mg
99+
100.00 mg
99+
sodium
84.00 mg
99+
30.00 mg
99+
seng
1.16 mg
29
0.30 mg
99+
liyane
Water
71.70 g
63.80 g
kafein
0.00 g
0.00 g
