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Ricotta Cheese vs Mozzarella Cheese Nutrition
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Ricotta Cheese
Mozzarella Cheese
Mozzarella Cheese vs Ricotta Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
2.50 mg
99+
vitamins
vitamin A
445.00 IU
35
676.00 IU
27
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (riboflavin)
0.20 mg
99+
0.28 mg
29
Vitamin B3 (niacin)
0.10 mg
38
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
7.00 μg
30
Vitamin B12 (Cobalamin)
0.34 μg
99+
2.28 μg
6
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
10.00 IU
26
16.00 IU
24
Vitamin D (D2 + D3)
0.20 μg
15
0.40 μg
13
Vitamin E (Alpha- tocopherol)
0.11 mg
32
0.19 mg
29
Vitamin K (Phylloquinone)
1.10 μg
20
2.30 μg
13
Minerals
calcium
207.00 mg
99+
505.00 mg
23
Iron
0.38 mg
31
0.44 mg
28
Magnesium
11.00 mg
38
20.00 mg
24
fosfor
2.50 mg
99+
354.00 mg
26
kalium
105.00 mg
99+
76.00 mg
99+
sodium
84.00 mg
99+
627.00 mg
22
seng
1.16 mg
29
2.92 mg
16
liyane
Water
71.70 g
0.25 g
kafein
0.00 g
0.00 g
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