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Ricotta Cheese vs Monterey Cheese Nutrition

Ricotta Cheese
Monterey Cheese
Monterey Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
89.00 mg   
18
Vitamins
  
  
Vitamin A
445.00 IU   
35
769.00 IU   
24
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.39 mg   
15
Vitamin B3 (Niacin)
0.10 mg   
38
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
22.00 IU   
20
Vitamin D (D2+D3)
0.20 µg   
15
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.26 mg   
23
Vitamin K (Phylloquinone)
1.10 µg   
20
2.50 µg   
11
Minerals
  
  
Calcium
207.00 mg   
99+
746.00 mg   
10
Iron
0.38 mg   
31
0.72 mg   
19
Magnesium
11.00 mg   
38
27.00 mg   
17
Phosphorus
2.50 mg   
99+
444.00 mg   
20
Potassium
105.00 mg   
99+
81.00 mg   
99+
Sodium
84.00 mg   
99+
600.00 mg   
25
Zinc
1.16 mg   
29
3.00 mg   
13
Other
  
  
Water
71.70 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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