Kalori ing 1 tuwung
215.00 Kcal170.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal67.80 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal35.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal60.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal64.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g3.49 g
0
215
👆🏻
karbohidrat
3.50 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g22.00 g
0
54.08
👆🏻
lemak
10.60 g4.13 g
0.1
175
👆🏻
Content lemak
20 %3 %
0
100
👆🏻
jenuh Lemak
7.00 g2.71 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.01 g0.06 g
0
48
👆🏻
monounsaturated lemak
0.20 g0.96 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg16.10 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg12.30 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg114.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg11.50 mg
0
444
👆🏻
fosfor
100.00 mg93.10 mg
0
1409
👆🏻
kalium
150.00 mg170.00 mg
0
1794
👆🏻
sodium
40.00 mg37.50 mg
0
7022.4
👆🏻
seng
0.60 mg0.43 mg
0
7.31
👆🏻
liyane
Water
80.53 g87.42 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
-
efek Antioxidative
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
-
putih
roso
-
yogurt kaya
Aroma
-
milky
vegetarian
-
Ya
asal
Jerman
Finland, Swedia
Bantu Size
100
100
Úa
buttermilk, susu
budaya villi, susu kabèh
fermentasi Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
24-36 jam
24 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F64.00 ° F
-20
383
👆🏻
beting Life
7- 10 days
15 days