Quark

Romano Cheese

Quark vs Romano Cheese fakta

Quark

Romano Cheese

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kalori

Kalori ing 1 tuwung

215.00 Kcal452.00 Kcal

50 1927

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kalori

0.08 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g31.80 g

0 215

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karbohidrat

3.50 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g0.73 g

0 54.08

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lemak

10.60 g26.94 g

0.1 175

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Content lemak

20 %28 %

0 100

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jenuh Lemak

7.00 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.01 g0.59 g

0 48

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monounsaturated lemak

0.20 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg104.00 mg

0 325

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vitamins

vitamin A

0.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.20 μg

0 30.3

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Minerals

calcium

130.00 mg1,064.00 mg

0 1705

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Iron

0.00 mg0.77 mg

0 70

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Magnesium

10.00 mg41.00 mg

0 444

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fosfor

100.00 mg760.00 mg

0 1409

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kalium

150.00 mg86.00 mg

0 1794

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sodium

40.00 mg1,433.00 mg

0 7022.4

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seng

0.60 mg2.58 mg

0 7.31

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liyane

Water

80.53 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.