1 kalori
1.1 kalori
0.08 Kcal83.00 Kcal
0
904
1.4 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.7 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.10 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.15 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.19 Bantu ukuran
1.20 protein
1.22 karbohidrat
1.22.3 serat
1.23.1 Sugar
3.50 gora Sumadhiya
0
54.08
1.25 lemak
1.25.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.25.6 jenuh Lemak
1.25.10 Trans Lemak
ora Sumadhiya0.00 g
0
162
1.25.12 asam lemak
3.2.1 monounsaturated lemak
4 Nutrition
4.1 Bantu Size
4.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
4.3.4 Vitamin B1 (thiamin)
4.3.7 Vitamin B2 (riboflavin)
4.3.10 Vitamin B3 (niacin)
ora Sumadhiya0.11 mg
0
13.112
4.3.13 Vitamin B6 (Pyridoxine)
0.01 mg0.03 mg
-0.026
1.5
4.3.16 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya6.08 μg
0
87
4.3.21 Vitamin B12 (Cobalamin)
4.3.26 Vitamin C (asam Ascorbic)
4.4.2 vitamin D
4.5.3 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
0
7.5
4.5.6 Vitamin E (Alpha- tocopherol)
4.5.9 Vitamin K (Phylloquinone)
ora Sumadhiya1.62 μg
0
30.3
4.6 Minerals
4.6.1 calcium
130.00 mg101.39 mg
0
1705
4.6.5 Iron
4.6.7 Magnesium
4.7.3 fosfor
7.4.3 kalium
150.00 mg142.14 mg
0
1794
10.2.1 sodium
40.00 mg38.84 mg
0
7022.4
10.5.2 seng
10.6 liyane
10.6.1 Water
80.53 gora Sumadhiya
0
221
10.6.2 kafein
11 Wuku
11.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
11.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
11.2 Wuku rambute lan Beauty
11.2.1 Perawatan kulit
ora ditetepake
Menehi kulit mencorong lan sampurna, ora ditrapake
11.2.2 Perawatan Rambut
11.3 Pentinge nutrisi lan migunakake
11.3.1 ulah
11.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
11.4 alergi
11.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
12 apa
12.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
12.1.1 warna
ora Sumadhiya
ora Sumadhiya
12.1.2 roso
ora Sumadhiya
ora Sumadhiya
12.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
12.1.4 vegetarian
12.2 asal
Jerman
Eropah, Yunani, Italia
13 Carane nggawe
13.1 Bantu Size
13.2 Úa
buttermilk, susu
1 1/4 cangkir gula, susu, yogurt
13.2.1 fermentasi Agent
Not Applicable
Not Applicable
13.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
cardamom, jar kaca, stirrer
13.4 wektu Duration
13.4.1 Wektu Preparation
13.4.2 Wektu Cooking
13.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
86.00 ° F45.00 ° F
-20
383
13.5.2 beting Life