Quark

Gouda Cheese

Quark vs Gouda Cheese fakta

Quark

Gouda Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

0.08 Kcal356.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya101.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g24.94 g

0 215

1.8 karbohidrat

3.50 g2.22 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g2.22 g

0 54.08

1.9 lemak

10.60 g27.44 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.00 g17.61 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.01 g0.66 g

0 48

1.9.5 monounsaturated lemak

0.20 g7.75 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg114.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU563.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.33 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya21.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg1.54 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya2.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg400.00 mg

0 1705

2.4.2 Iron

0.00 mg0.52 mg

0 70

2.4.3 Magnesium

10.00 mg70.00 mg

0 444

2.4.4 fosfor

100.00 mg444.00 mg

0 1409

2.4.5 kalium

150.00 mg1,409.00 mg

0 1794

2.4.6 sodium

40.00 mg600.00 mg

0 7022.4

2.4.7 seng

0.60 mg1.14 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g41.46 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

4.1.1 warna

ora Sumadhiya

kuning

4.1.2 roso

ora Sumadhiya

ono krime, fruity, nutty, manis

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya