Quark

Gouda Cheese

Quark vs Gouda Cheese fakta

Quark

Gouda Cheese

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kalori

Kalori ing 1 tuwung

215.00 Kcal356.00 Kcal

50 1927

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kalori

0.08 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g24.94 g

0 215

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karbohidrat

3.50 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g2.22 g

0 54.08

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lemak

10.60 g27.44 g

0.1 175

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Content lemak

20 %27 %

0 100

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jenuh Lemak

7.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.01 g0.66 g

0 48

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monounsaturated lemak

0.20 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg114.00 mg

0 325

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vitamins

vitamin A

0.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.30 μg

0 30.3

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Minerals

calcium

130.00 mg400.00 mg

0 1705

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Iron

0.00 mg0.52 mg

0 70

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Magnesium

10.00 mg70.00 mg

0 444

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fosfor

100.00 mg444.00 mg

0 1409

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kalium

150.00 mg1,409.00 mg

0 1794

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sodium

40.00 mg600.00 mg

0 7022.4

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seng

0.60 mg1.14 mg

0 7.31

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liyane

Water

80.53 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.