Gouda Cheese

Brie Cheese

Gouda Cheese vs Brie Cheese

Gouda Cheese

Brie Cheese

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1 kalori

1.1 kalori

356.00 Kcal334.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

101.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g20.75 g

0 215

1.8 karbohidrat

2.22 g0.45 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g0.45 g

0 54.08

1.9 lemak

27.44 g27.68 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

17.61 g17.41 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.66 g0.83 g

0 48

1.9.5 monounsaturated lemak

7.75 g8.01 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg100.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU592.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg0.52 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.38 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.24 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg65.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg1.65 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg2.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg184.00 mg

0 1705

2.4.2 Iron

0.52 mg0.50 mg

0 70

2.4.3 Magnesium

70.00 mg20.00 mg

0 444

2.4.4 fosfor

444.00 mg188.00 mg

0 1409

2.4.5 kalium

1,409.00 mg152.00 mg

0 1794

2.4.6 sodium

600.00 mg629.00 mg

0 7022.4

2.4.7 seng

1.14 mg2.38 mg

0 7.31

2.5 liyane

2.5.1 Water

41.46 g48.42 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

rame, Kesulitan ing AMBEGAN, Sakit Kepala, meksa getih dhuwur, hives, Detak jantunge, mata gatel, wahing

4 apa

4.1 apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.