Quark

Almond Butter

Quark vs Almond Butter

Quark

Almond Butter

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kalori

Kalori ing 1 tuwung

215.00 Kcal1,535.00 Kcal

50 1927

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kalori

0.08 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g20.96 g

0 215

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karbohidrat

3.50 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

3.50 g6.27 g

0 54.08

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lemak

10.60 g55.50 g

0.1 175

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Content lemak

20 %91 %

0 100

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jenuh Lemak

7.00 g6.55 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g13.61 g

0 48

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monounsaturated lemak

0.20 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg347.00 mg

0 1705

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Iron

0.00 mg3.49 mg

0 70

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Magnesium

10.00 mg279.00 mg

0 444

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fosfor

100.00 mg508.00 mg

0 1409

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kalium

150.00 mg748.00 mg

0 1794

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sodium

40.00 mg227.00 mg

0 7022.4

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seng

0.60 mg3.29 mg

0 7.31

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liyane

Water

80.53 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

butter kacang almond punika tempel panganan saka almonds.