Peanut Butter

Paneer

Peanut Butter vs Paneer fakta

Peanut Butter

Paneer

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1 kalori

1.1 kalori

598.00 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcal79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

96.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g18.30 g

0 215

1.8 karbohidrat

22.31 g5.50 g

0 205

1.5.2 serat

5.00 g0.00 g

0 10.3

1.5.3 Sugar

10.49 g5.50 g

0 54.08

1.6 lemak

3.50 g0.90 g

0.1 175

1.6.1 Content lemak

ora Sumadhiya1 %

1 91

1.6.2 jenuh Lemak

3.50 g0.60 g

0 67

1.6.3 Trans Lemak

2.00 g0.00 g

0 162

1.6.4 asam lemak

1.00 g0.00 g

0 48

1.6.5 monounsaturated lemak

0.25 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

2.3.9 vitamin D

0.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg127.00 mg

0 1705

2.4.2 Iron

1.74 mg0.00 mg

0 70

2.4.3 Magnesium

168.00 mg11.90 mg

0 444

2.4.4 fosfor

335.00 mg101.00 mg

0 1409

2.4.5 kalium

558.00 mg161.00 mg

0 1794

2.4.6 sodium

426.00 mg47.50 mg

0 7022.4

2.4.7 seng

2.51 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g89.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

4.1.1 warna

Brown

putih

4.1.2 roso

ono krime, nutty

milky

4.1.3 Aroma

nutty

Fresh, milky

4.1.4 vegetarian

4.2 asal

American

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers

Sawetara irungnya saka jus lemon, susu, Salt, cukà

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

10 menit

30- 40 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

68.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Around 3 months

5- 7 days

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