Peanut Butter

Buttermilk

Peanut Butter vs Buttermilk fakta

Peanut Butter

Buttermilk

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1 kalori

1.1 kalori

598.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

96.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g3.21 g

0 215

1.8 karbohidrat

22.31 g12.00 g

0 205

1.8.1 serat

5.00 g2.50 g

0 10.3

1.8.2 Sugar

10.49 g1.50 g

0 54.08

1.9 lemak

3.50 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya2 %

1 91

1.9.2 jenuh Lemak

3.50 g1.90 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg115.00 mg

0 1705

2.4.2 Iron

1.74 mg0.03 mg

0 70

2.4.3 Magnesium

168.00 mg10.00 mg

0 444

2.4.4 fosfor

335.00 mg85.00 mg

0 1409

2.4.5 kalium

558.00 mg135.00 mg

0 1794

2.4.6 sodium

426.00 mg105.00 mg

0 7022.4

2.4.7 seng

2.51 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

Brown

ora Sumadhiya

4.1.2 roso

ono krime, nutty

ora nguntungke

4.1.3 Aroma

nutty