Buttermilk

Margarine

Buttermilk vs Margarine

Buttermilk

Margarine

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1 kalori

1.1 kalori

62.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g0.00 g

0 215

1.8 karbohidrat

12.00 g12.00 g

0 205

1.8.1 serat

2.50 g2.50 g

0 10.3

1.8.2 Sugar

1.50 g1.50 g

0 54.08

1.9 lemak

3.50 g3.50 g

0.1 175

1.9.1 Content lemak

2 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.90 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.20 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.83 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

2.3.9 vitamin D

52.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg0.25 mg

0 1705

2.4.2 Iron

0.03 mg5.25 mg

0 70

2.4.3 Magnesium

10.00 mg3.25 mg

0 444

2.4.4 fosfor

85.00 mg2.50 mg

0 1409

2.4.5 kalium

135.00 mg0.25 mg

0 1794

2.4.6 sodium

105.00 mg1.25 mg

0 7022.4

2.4.7 seng

0.38 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

87.91 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

ora Sumadhiya

4 apa

4.1 apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

mambu ora nguntungke

ora Sumadhiya