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Paneer
Paneer

Milk
Milk



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Paneer vs Milk fakta

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kalori

Kalori ing 1 tuwung

79.90 Kcal148.00 Kcal
50 1927
👆🏻

kalori

43.50 Kcal42.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

98.00 Kcal4.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

12.20 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

12.20 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.30 g3.37 g
0 215
👆🏻

karbohidrat

5.50 g4.99 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g5.20 g
0 54.08
👆🏻

lemak

0.90 g0.97 g
0.1 175
👆🏻

Content lemak

1 %4 %
0 100
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jenuh Lemak

0.60 g0.63 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.00 g0.04 g
0 48
👆🏻

monounsaturated lemak

0.30 g0.28 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

4.60 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

174.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.80 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 μg0.47 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.10 mg0.00 mg
0 7.7
👆🏻

vitamin D

46.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.50 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

127.00 mg125.00 mg
0 1705
👆🏻

Iron

0.00 mg0.03 mg
0 70
👆🏻

Magnesium

11.90 mg11.00 mg
0 444
👆🏻

fosfor

101.00 mg95.00 mg
0 1409
👆🏻

kalium

161.00 mg150.00 mg
0 1794
👆🏻

sodium

47.50 mg44.00 mg
0 7022.4
👆🏻

seng

0.50 mg0.42 mg
0 7.31
👆🏻

liyane

Water

89.40 g89.92 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

apa

apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!

warna

putih
putih

roso

milky
milky

Aroma

Fresh, milky
milky

vegetarian

Ya
Ya

asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, Salt, cukà
susu mentahan utawa susu unpasteurized

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
Pan, stirrer

wektu Duration

Wektu Preparation

30- 40 menit
5 menit

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

5- 7 days
Nganti 3 days