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Neufchatel Cheese vs Strained Yogurt Nutrition

Neufchatel Cheese
Strained Yogurt
Strained Yogurt vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
21.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
841.00 IU   
21
111.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
34
0.04 mg   
24
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.21 mg   
20
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
14.00 μg   
19
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.30 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.70 μg   
16
0.00 μg   
27
Minerals
  
  
calcium
117.00 mg   
99+
88.00 mg   
99+
Iron
0.13 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
138.00 mg   
40
109.00 mg   
99+
kalium
152.00 mg   
99+
129.00 mg   
99+
sodium
334.00 mg   
32
33.00 mg   
99+
seng
0.82 mg   
35
0.41 mg   
99+
liyane
  
  
Water
63.11 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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