Neufchatel Cheese

Mursik

Neufchatel Cheese vs Mursik

Neufchatel Cheese

Mursik

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kalori

Kalori ing 1 tuwung

253.00 Kcal100.00 Kcal

50 1927

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kalori

253.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

72.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

253.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.15 g0.00 g

0 215

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karbohidrat

3.59 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

3.19 g1.50 g

0 54.08

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lemak

22.78 g3.50 g

0.1 175

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Content lemak

23 %5 %

0 100

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jenuh Lemak

0.28 g3.50 g

0 67

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Trans Lemak

21.00 g2.00 g

0 162

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asam lemak

21.00 g1.00 g

0 48

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monounsaturated lemak

21.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

21.00 mg2.50 mg

0 325

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vitamins

vitamin A

841.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

10.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg4.25 μg

0 30.3

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Minerals

calcium

117.00 mg0.25 mg

0 1705

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Iron

0.13 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

138.00 mg2.50 mg

0 1409

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kalium

152.00 mg0.25 mg

0 1794

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sodium

334.00 mg1.25 mg

0 7022.4

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seng

0.82 mg0.25 mg

0 7.31

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liyane

Water

63.11 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing