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Neufchatel Cheese
Neufchatel Cheese

Kefir
Kefir



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Neufchatel Cheese vs Kefir

kalori

Kalori ing 1 tuwung

253.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

253.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

70.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

72.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

253.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

9.15 g3.79 g
0 215
👆🏻

karbohidrat

3.59 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.19 g4.61 g
0 54.08
👆🏻

lemak

22.78 g0.93 g
0.1 175
👆🏻

Content lemak

23 %3 %
0 100
👆🏻

jenuh Lemak

0.28 g0.66 g
0 67
👆🏻

Trans Lemak

21.00 g0.04 g
0 162
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asam lemak

21.00 g0.05 g
0 48
👆🏻

monounsaturated lemak

21.00 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

21.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

841.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.21 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

14.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

10.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.40 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

117.00 mg130.00 mg
0 1705
👆🏻

Iron

0.13 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

fosfor

138.00 mg105.00 mg
0 1409
👆🏻

kalium

152.00 mg164.00 mg
0 1794
👆🏻

sodium

334.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.82 mg0.46 mg
0 7.31
👆🏻

liyane

Water

63.11 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané

Perawatan Rambut

-
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Neufchatel punika keju susu sapi french, sing wis susunan alus.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih
-

roso

Mushroomy, nutty, salty, Sharp
Yeasty

Aroma

mambu ora nguntungke
milky

vegetarian

Ora
Ya

asal

France
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

susu sapi, rennet, budaya wiwitan
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

383.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu