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Neufchatel Cheese vs Fontina Cheese Nutrition

Neufchatel Cheese
Fontina Cheese
Fontina Cheese vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
153.00 mg  
5
vitamins
  
  
vitamin A
841.00 IU  
21
913.00 IU  
19
Vitamin B1 (thiamin)
0.02 mg  
34
0.02 mg  
35
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.20 mg  
40
Vitamin B3 (niacin)
0.21 mg  
28
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
20
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
6.00 μg  
37
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.68 μg  
8
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
23.00 IU  
23
Vitamin D (D2 + D3)
0.30 μg  
15
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.27 mg  
30
Vitamin K (Phylloquinone)
1.70 μg  
19
2.60 μg  
12
Minerals
  
  
calcium
117.00 mg  
99+
550.00 mg  
21
Iron
0.13 mg  
99+
0.23 mg  
99+
Magnesium
10.00 mg  
99+
14.00 mg  
35
fosfor
138.00 mg  
99+
346.00 mg  
28
kalium
152.00 mg  
99+
64.00 mg  
99+
sodium
334.00 mg  
32
800.00 mg  
13
seng
0.82 mg  
38
3.50 mg  
9
liyane
  
  
Water
63.11 g  
37.92 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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