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Fontina Cheese vs Roquefort Cheese Nutrition
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Fontina Cheese
Roquefort Cheese
Roquefort Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
90.00 mg
17
vitamins
vitamin A
913.00 IU
19
1,047.00 IU
11
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (riboflavin)
0.20 mg
38
0.59 mg
6
Vitamin B3 (niacin)
0.15 mg
28
0.73 mg
10
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.12 mg
13
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
49.00 μg
8
Vitamin B12 (Cobalamin)
1.68 μg
8
0.64 μg
27
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
ora Sumadhiya
Vitamin D (D2 + D3)
0.60 μg
10
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.27 mg
22
ora Sumadhiya
Vitamin K (Phylloquinone)
2.60 μg
10
ora Sumadhiya
Minerals
calcium
550.00 mg
21
662.00 mg
18
Iron
0.23 mg
99+
0.56 mg
24
Magnesium
14.00 mg
32
30.00 mg
14
fosfor
346.00 mg
28
392.00 mg
23
kalium
64.00 mg
99+
91.00 mg
99+
sodium
800.00 mg
13
1,809.00 mg
3
seng
3.50 mg
9
2.08 mg
27
liyane
Water
37.92 g
39.38 g
kafein
0.00 g
0.00 g
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